Empowering Growth: Corporate & Non-Profit Workshops
Lifer Coach offers dynamic and impactful workshops designed to address the specific challenges faced by professionals in corporate and non-profit environments, we provide a supportive and inspiring setting for growth and development.
Beyond Burnout: A Mindful Workday Retreat
"Happiness Isn’t the Goal—Discover a More Meaningful Way to Live"
A transformative 1-day immersion (or self-paced course) based on Zen wisdom and modern psychology. Learn practical tools to release societal pressure, embrace the present, and align with true fulfillment.
Key Sections:
Why This Program?
"We’ve been sold a lie: that happiness comes from achievements, praise, or ‘positive vibes only.’ But what if chasing happiness is actually making you miserable?"
Based on Cuong Lu’s “Happiness Is Overrated”, this program helps you:
Break free from societal "shoulds" about happiness.
Reduce stress with mindfulness tools (like the STOP Technique).
Find purpose beyond fleeting pleasures.
Connect deeply with yourself and others.
For: Burned-out professionals, seekers of meaning, and anyone tired of the self-help hamster wheel.
What You’ll Learn
The Happiness Audit: Identify societal myths vs. your authentic needs.
Present-Centered Tools: Micro-practices for focus and calm.
RAIN Method: Turn stress into wisdom.
Purpose Mapping: Align daily actions with deeper meaning.
Transformative Workshop Experiences
Eat For Your Life: Nourish Your Body, Energize Your Mind
*Based on the Best Selling Book: "Eat Right for 4 Your Type: Complete Blood Type Encyclopedia by Peter D'Adamo
Are you tired of diet trends that leave you hungry, guilty, or stuck in a cycle of restriction? What if eating well wasn’t about rules—but about vitality?
In this eye-opening - "Eat For Your Life" workshop, you’ll discover how to:
Fuel for energy- (not just weight loss) – Learn which foods boost focus, mood, and longevity.
Break emotional eating habits – Rewire cravings with mindfulness and science-backed tools.
Spot "healthy" foods that sabotage you – Decode labels, hidden sugars, and inflammatory ingredients.
Master mealtime rhythms – Optimize digestion, sleep, and energy with simple timing tweaks.
Cook (or assemble!) with confidence – Even if you’re "too busy" to meal prep
Who This Is For:
- Busy professionals who grab-and-go (and regret it later).
- Chronic dieters tired of yo-yo results.
- Anyone who wants to eat for long-term health ot short-term fixes.
Format:
- Live 3-Hour Workshop (In-person or Zoom) with Q&A.
- Hands-On Activities: Food mood journaling, pantry makeover demo, mindful tasting.
- Takeaways: Customized "Vitality Plate" guide, 7-day meal blueprint, stress-eating reset kit.
Bonus: Free 30-day follow-up challenge with weekly tips!
Why Attend?
Most nutrition advice is either too rigid or too vague. This workshop cuts through the noise with:
No dogma: Paleo, keto, or plant-based? We focus on your needs.
Real-life hacks: From gas-station snacks to stress cravings.
Science + soul: Labs meet mindfulness—because willpower alone fails.
Participants leave our workshops feeling empowered, energized, and equipped with the skills they need to thrive. We create a safe and collaborative space for individuals to connect, learn, and grow both personally and professionally.
What kind of transformation can attendees expect from your workshops?
Attendees can expect to:
- Increase self-awareness and emotional intelligence around one's diet
- Learn effective stress management techniques with food
- Cultivate a more positive and resilient mindset
*Live Zoom Sessions
*Basic PDF Guide
*Group Support
* 1:1 Check-ins
*Expert Guest Sessions
*Personal Blood Type Meal Plan Starter Guide
* 4 weeks
* $497 or two payments of $249
** $697 or two payments of $349 with a 45-minute personal strategy session
Note: to participate in this coaching workshop, a blood test is required.
Real-World Impact
Our workshops are more than just theory. We focus on practical application and measurable results. We've seen firsthand the positive impact our programs can have on individuals, teams, and entire organizations.
"Lifer Coach's workshops are a game-changer! They've helped our team communicate more effectively and work together more seamlessly."
Executive Director, Testimonial
The Lifer Coach Difference
We go beyond traditional training methods to offer a truly holistic and personalized approach to professional development. Our workshops are designed to be interactive, engaging, and relevant to the specific needs of each client.
What makes your approach to corporate and non-profit workshops unique?
Our unique approach combines:
- Proven coaching techniques
- Cutting-edge research in psychology and leadership
- A focus on real-world application
- A supportive and collaborative learning environment
- A commitment to measurable results
Create Your Own Website With Webador